Individual Counselling
Professional, evidence-based support to help you navigate life’s challenges, improve your mental health, and better understand yourself.
A space to slow down, reflect, and work through what's on your mind, at your own pace.
Individual counselling offers a dedicated space to work one-on-one with a qualified therapist. You may be navigating a specific life transition, feeling overwhelmed, or seeking a deeper understanding of yourself and your experiences. Wherever you find yourself, our practitioners will meet you where you’re at and support you at a pace that feels right for you.
We offer a warm, trauma-informed and compassionate environment where you can explore your thoughts, emotions, and experiences with care. Together, we gently make sense of what’s been happening for you, and support you to move toward greater clarity, connection, and ease.
Our therapists draw on a range of evidence-based approaches, including Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and attachment-based frameworks, and tailor their work to suit you as an individual.
Signs you might seek support
- Persistent low mood, sadness, or emotional numbness
- Feeling overwhelmed, anxious, or on edge
- Difficulty sleeping, eating, or concentrating
- Withdrawing from people or activities you once enjoyed
- Going through a major life change or loss
- Feeling stuck, directionless, or disconnected from yourself
How it might affect you
- Difficulty functioning at work or in daily routines
- Strain on relationships with family, friends, or colleagues
- Loss of confidence, motivation, or sense of identity
- Physical symptoms such as fatigue, headaches, or tension
- Relying on unhelpful coping strategies
- Feeling isolated even when surrounded by others
How we support you
- Providing a safe, confidential, and non-judgemental space
- Working at your pace to explore what matters most to you
- Drawing on evidence-based approaches including EFT, CBT, and ACT
- Building self-awareness, emotional regulation, and resilience
- Supporting you to reconnect with your values and sense of purpose
- Matching you with a practitioner suited to your needs
What We Can Support You With
Common Questions
How does individual counselling work?
Individual counselling involves one-on-one sessions with a qualified therapist. Together, you explore your thoughts, feelings, and experiences in a safe, confidential space. Your therapist tailors evidence-based approaches to your unique needs and goals.
Do I need a referral to see a counsellor in Canberra?
No referral is required to book an appointment at the Manuka Centre. You are welcome to contact us directly. Some health fund members may be eligible for rebates depending on their level of cover.
How many sessions will I need?
The number of sessions varies depending on your circumstances and goals. Some people find a few sessions helpful, while others benefit from longer-term support. Your therapist will work with you to determine what feels right.
What therapeutic approaches do your counsellors use?
Our therapists draw on a range of evidence-based approaches including Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and attachment-based frameworks, tailored to your individual needs.
Ready to book an individual session?
Complete our intake form to get started. We’ll review your information and match you with the right practitioner for your needs.